8 Reasons To Use Lavender Essential Oil

 lavender essential oil aromatherapy
Michelle Pate By Michelle Pate | Author

 lavender essential oil aromatherapy

The Incredible Capabilities Of Lavender

Since lavender oil is gentle enough to be able to be applied to your skin directly, and has such versatile properties, think of it as a must-have oil, particularly if you are just beginning to use essential oils to improve and maintain your health. Science has just recently began to investigate the wide range of various health benefits contained in lavender essential oil, but there is a great deal of evidence already that demonstrates the incredible capabilities that this oil has. Lavender is now one of the world's most popular and widely used essential oils. For very good reason. So many people have started to discover all of the benefits that lavender oil offers, to your home as well as your body.

When purchasing lavender essential oil, be sure to purchase a high-quality brand that is both a therapeutic grade and one that is organic, to ensure it was not sprayed with chemicals. These things are particularly important if you are going to be using lavender oil topically or ingest it. For a majority of individuals, the benefits offered by lavender oil are all that will be experienced and it is completely safe to use it. However, not a lot of scientific research has been conducted on how lavender oil interacts with other medications, or how it might affect pregnant women who use it, so there are some situations where you need to be cautious when using lavender oil.

 lavender essential oil aromatherapy

1Provides Food With Added Flavor

Put some lavender flower spikes in with your sugar and then store it for one week or longer. You can use this to sweeten milk or black or green tea and give it a lavender flavor. Add lavender flavor when making custard filling, by adding lavender flowers to the milk and then steeping it for 1 to 2 hours Before continuing to make your custard filling, strain the flowers.

Lavender can be used as well in savory recipes, particularly as a substitute for recipes calling for rosemary. When using it instead of rosemary, double the amount of lavender. A marinade of olive oil, lemon juice and chopped lavender can provide any fish or meat with a delicious taste.

 lavender oil for skin

2Calms Your Skin

The environment contains numerous toxins, in addition to the daily stress that may tax your skin, which can lead to the appearance of premature aging and at times cause immediate effects like a rough and inflamed appearance. Lavender can also help to fight these culprits due to the powerful antioxidants that can help with preventing and counteracting the negative effect that pollutants bring. It helps to calm your skin, just like it helps to calm your nerves and mind.

An amazing sensory sensation is created when you make a DIY bath detox using
lavender. When it is used in combination with Epsom salt, it is a perfect recipe that can draw the toxins out and reduce your stress-related hormones, soothe your skin and balance you pH levels. Add 10 drops worth of lavender essential oil and a handful worth of Epsom salt to the running water for a warm bath once per week. Soak in it for 20 minutes.

how to use lavender essential oil

3Treats And Prevents Acne

Although you may think that it would make your acne worse to put oil on your face, plant oils such as lavender do not clog your pores and an ideal solution is offered by the lavender oil's natural antiseptic and antibacterial properties. Harsh chemicals and prescription or over-the-counter drugs may lead to additional irritation, which can make the problem even worse that it was in the first place, but essential oils such as lavender can naturally skin bacteria that is on your skin, and also protect it from stress and irritation. Lavender also helps with balancing hormone levels while also providing numerous other benefit that help to promote improved skin health.

Make yourself a facial toner to treat acne. You just need to combine a tablespoon of hazel oil with a couple of drops of lavender oil, and then dab some on a cotton ball and then put it on your clean skin. Witch hazel works to tone your skin and lavender helps with healing breakouts.

 benefits of lavender oil

4Improves Blood Circulation

You can use lavender essential oil on your skin to help improve your blood circulation. An important aspect of the overall health of your body is blood circulation. When blood circulation is increased it benefits the heart in addition to arteries and muscles throughout your body, which helps to improve oxygen-rich blood flow to all of your extremities.

For this purpose, one of the most effective ways of using lavender oil is to dab a few drops of this oil onto your skin, on your temples, wrists, feet or wherever you want to. Then lie down and raise your legs against a wall or on a chair. The leg elevation not only helps, but you will also benefit from the lavender essential oil as well. By the time that you are finished, you will feel much more relaxed.

 lavender essential oil aromatherapy

5Prevents Infection And Kills Bacteria

Lavender essential oil has a practically endless number of anti-bacterial benefits. It is extremely important that you kill the bacteria inside of your home. Killing the bacteria on the outside and inside of your body is equally as important.

Lavender oil is a very potent anti-bacterial herb, and it can be combined with natural cleansers. It creates household cleaners that are more efficient. Use a couple of drops of lavender oil to promote faster healing, prevent infection and to clean infected wounds.

 lavender oil for skin

6Combats Free Radicals

Pollutants, chemicals, toxins and other free radicals are the most common and dangerous risk factor for practically all diseases that currently affect Americans. Free radicals shut your immune system down and can cause great harm to your body. The natural response of your body to free radical damage is creating antioxidant enzymes, particularly superoxide dismutase (SOD), catalase and glutathione, which can help to prevent the free radicals from causing damage. If free radical damage is great enough, your body can unfortunately end up being deficient in antioxidants, which in the US has become fairly common due to high toxin exposure and poor diet.

Lavender essential oil, fortunately is a natural antioxidant that helps to reverse and prevent disease. It was found by a study conducted in 2013 and published in Phytomedicine that lavender oil increase activity of the most powerful antioxidants in the body: SOD, catalase and glutathione. Similar results have been obtained by more recent studies, which conclude that the antioxidant activity in lavender helps to to reverse or prevent oxidative stress that is so prevalent these days.

 benefits of lavender oil

7Soothes Tired Muscles

After working all day your muscles can get very tired, and you know how great a nice massage can feel then. Lavender oil can really help with this and is something you should definitely take advantage of you. A lavender bath can be made by adding 4-6 drops of lavender oil into big bowl of warm water. Your feet or hands can be soaked in the bath for around ten minutes, which will make you feel relaxed and refreshed afterwards.

It has been found that lavender oil is very effective in treating tired muscles, particularly the head and feet. A small bit of lavender oil can also be rubbed into your feet before you go to bed. That will help with soothing your tired feet. This can also help to hydrate and soften any rough patches or spots that your feet have.

 lavender essential oil aromatherapy

8May Used As A Kind Of Natural Perfume

Would you like to smell nice without having to use toxic perfumes. Both men and women can wear lavender oil for a nice scent. You can either dilute lavender oil with a carrier oil or water for a subtle scent, or the pure oil can be applied to your skin directly.

If you want to rub the oil directly into your skin, add 2 to 3 drops in the palms of your hands and then rub them together. Rub the oil onto your hair or skin directly. Two drops of lavender oil can be added along with around 1/2 cup of water to a spray bottle. Shake the spray bottle up and then spray on as much you want.

Studies conducted so far have mainly studied the effects of lavender oil being used either via inhalation or topically on skin. No negative symptoms have been found from 3 drops of oil being mixed in with a carrier oil and then applied to the skin directly; however, not a lot of formal research has been conducted that has looked at what the effects are of swallowing lavender oil. A majority of individuals do not experience any negative symptoms when they ingest lavender oil, however due to it high antioxidant levels, this needs to be kept to a minimum and if your digestive system is sensitive then you definitely need to be careful. At this time, lavender oil is not known to have any food interactions.

In general, it is considered safe lavender oil to be used by children. Some concern has been expressed that lavender could have a harmful effect on the hormone levels of boys who haven't gone through puberty yet. There isn't strong evidence of lavender disrupting hormones (just 1 to 2 very small studies were conducted), but parents should be cautious when using lavender oil on young children on a frequent basis.


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